Brooke Shields' Healthy Secrets on Fitness

Brooke Shields has been an icon of beauty since she started modeling.Along with beauty,today Brooke can also add actress,mother and role model to her list of credentials.Brooke Shields sure has come far from her jail bait days of, "Nothing comes between me and my Calvins." Brooke graces the cover of October's Fitness magazine,and she looks really vibrant and happy.

I also can't wait to see Brooke's new TV show Lipstick Jungle based on the Candace Bushnell book,the same author of Sex & the City.Fitness Magazine got the scoop from Brooke as she follows Daisy Fuentes as the latest Mind, Body and Spirit Superstar of 2007.Here are highlights from Brooke's Fitness interview:

On staying fit: "I try to do an hour of something everyday. It's almost impossible when I'm working, because I'm on the set for 14-16 hours...But on days when the baby has woken up four times during the night, putting my sneakers on is the last thing I want to do. I'd rather have four cups of coffee, and, after the caffeine wears off, take a nap with her! I used to have a very type-A lifestyle, but being a mom changed all that."

On staying motivated to workout: It's easier when I have an external motivation, like getting ready for Broadway. [She starred in Grease in 1995, Cabaret in 2001 and Chicago in 2005.] I had to go into those shows at the top of my game, physically, because the schedule was so rigorous. It's like the Olympics-only it lasts six months!
On being 42: "I always wanted to feel fulfilled, but I wasn't always convinced it was going to happen. But now that I have my husband and my kids, I am. That makes me feel younger than I am-like life is just beginning for me."

On foods she avoids: Carbs are the first thing to go if I want to lose weight. I never used to eat red  meat, but now, if I crave it-which usually happens when I have my period-I go for it. I also love ice cream. I try not to deny myself, because if I do, it turns into this major internal battle. So I pop a couple of Dove Miniatures. I can satisfy myself without going overboard. I also try to drink tons of water. I can actually see how much healthier my skin and hair look when I do.

On toning up: "I don't lift weights," she says."It's easy for me to bulk up. I keep my muscles toned by doing yoga." One super-effective pose, says Ish Moran, her former instructor at Maha Yoga in Brentwood, California, is the chattaranga pose, which works the triceps.

On beating stress: "Exercise helps me beat stress...Having a beer also helps me  decompress-though it's hard for me to say that, because I come from an  alcoholic family."
If you want to know more other fitness or healthy weight loss ways,MBT shoes are considered as the first physiological footwear in the world which can give you a healthy and charming body in dailylife.There are many people who use discount mbt shoes for training in business or other exercise routines.This is mainly because the MBT outlet shoes give much needed impetus to the overall health and body healthy.MBT shoes are the smallest gym in the world!
Article source: http://www.gtmbt.com/blog/brooke-shields-healthy-secrets-on-fitness/2461.html

Sarah Chalke shares her workout and stay healthy secrets

Sarah Chalke covers the March 2009 issue of Fitness Magazine where she reveals a couple of stay-slim secrets.Scrubs star is in great shape and I think it's pretty safe to hear what she has to say about training.She shares her exercise regime with readers in the March,2009 issue.

How does 'Scrubs' star Sarah Chalke maintain her svelte physique?She practices a high-intensity workout called Xflowsion,which combines martial arts,yoga, and power dance. "There's so much variety that an hour and 15 minutes just flies by and you never get bored," the comedic cutie tells Fitness magazine.
"It incorporates a lot of yoga,which improves your flexibility and your strength, and then you get to do boxing.That's my favorite part,because it's such a great release.I feel so much stronger now, and I definitely have lots of energy," she said.

When questioned about the crazy Hollywood lifestyle,Chalke takes the honest route: "There are definitely pressures in this business to look a certain way.I believe you have to try to find a happy medium and put your health first. I don't even own a scale, actually," says Chalke.

How does Scrubs star Sarah Chalke indulge in chocolate and pumpkin pie,yet still stay fit and healthy? In the March issue of FITNESS magazine, on sale February 10, she reveals the hot new that keeps her slim and toned.

In fact, she's so crazy about the routine that she actually looks forward to exercise sessions. "There's so much variety, I never get bored," Sarah says. "I feel stronger now,and I have lots more energy."

Plus, it really works your abs!" To get the scoop on this total-body shape-up,and to learn Sarah's other stay-healthy secrets check out the MBT shoes blog .If you want to know more other fitness or healthy weight loss ways,MBT shoes are considered as the first physiological footwear in the world which can give you a healthy and charming body in dailylife.There are many people who use discount mbt shoes for training in business or other exercise routines.This is mainly because the MBT outlet shoes give much needed impetus to the overall health and body healthy.MBT shoes are the smallest gym in the world!
Article source: http://www.gtmbt.com/blog/sarah-chalke-shares-her-workout-and-stay-healthy-secrets/2457.html

Brooke Shields' Healthy Secrets on Fitness

Brooke Shields has been an icon of beauty since she started modeling.Along with beauty,today Brooke can also add actress,mother and role model to her list of credentials.Brooke Shields sure has come far from her jail bait days of, "Nothing comes between me and my Calvins." Brooke graces the cover of October's Fitness magazine,and she looks really vibrant and happy.

I also can't wait to see Brooke's new TV show Lipstick Jungle based on the Candace Bushnell book,the same author of Sex & the City.Fitness Magazine got the scoop from Brooke as she follows Daisy Fuentes as the latest Mind, Body and Spirit Superstar of 2007.Here are highlights from Brooke's Fitness interview:

On staying fit: "I try to do an hour of something everyday. It's almost impossible when I'm working, because I'm on the set for 14-16 hours...But on days when the baby has woken up four times during the night, putting my sneakers on is the last thing I want to do. I'd rather have four cups of coffee, and, after the caffeine wears off, take a nap with her! I used to have a very type-A lifestyle, but being a mom changed all that."

On staying motivated to workout: It's easier when I have an external motivation, like getting ready for Broadway. [She starred in Grease in 1995, Cabaret in 2001 and Chicago in 2005.] I had to go into those shows at the top of my game, physically, because the schedule was so rigorous. It's like the Olympics-only it lasts six months!
On being 42: "I always wanted to feel fulfilled, but I wasn't always convinced it was going to happen. But now that I have my husband and my kids, I am. That makes me feel younger than I am-like life is just beginning for me."

On foods she avoids: Carbs are the first thing to go if I want to lose weight. I never used to eat red meat, but now, if I crave it-which usually happens when I have my period-I go for it. I also love ice cream. I try not to deny myself, because if I do, it turns into this major internal battle. So I pop a couple of Dove Miniatures. I can satisfy myself without going overboard. I also try to drink tons of water. I can actually see how much healthier my skin and hair look when I do.

On toning up: "I don't lift weights," she says."It's easy for me to bulk up. I keep my muscles toned by doing yoga." One super-effective pose, says Ish Moran, her former instructor at Maha Yoga in Brentwood, California, is the chattaranga pose, which works the triceps.

On beating stress: "Exercise helps me beat stress...Having a beer also helps me decompress-though it's hard for me to say that, because I come from an alcoholic family."
If you want to know more other fitness or healthy weight loss ways,MBT shoes are considered as the first physiological footwear in the world which can give you a healthy and charming body in dailylife.There are many people who use discount mbt shoes for training in business or other exercise routines.This is mainly because the MBT outlet shoes give much needed impetus to the overall health and body healthy.MBT shoes are the smallest gym in the world!
Article source: http://www.gtmbt.com/blog/brooke-shields-healthy-secrets-on-fitness/2461.html

Matthew McConaughey who prefers outdoor workouts on Men's Fitnes

Matthew McConaughey,41,is the cover guy for the April issue of Men's Fitness Magazine.Unlike a lot of past cover models he's unfortunately wearing a tank top.When his fine abs aren't on display you can see how short his arms are relative to his torso.He looks good here though and I love to hear the guy talk.He has such a colorful way of describing everything,and in this interview he doesn't disappoint.

Matthew lost a lot of appeal for me with his orange face at the Oscars,but all he has to do is wash his hair, take a shower,and go out jogging without a shirt again and I'll forgive him.Seeing these photos of him working out reminds me of the hot guy with the drawl I used to adore.He missed a real opportunity to pose shirtless here,but maybe he wants to lose some pounds first so he looks extra ripped.

McConaughey's next film,The Lincoln Lawyer, is out on March 18. Here's a link to the trailer. It also stars Ryan Phillippe.It looks cheesy and overwrought but it might be decent.McConaughey is one for giving advice on how to live your life,but let's face it, the man is ridiculously fit.I am loving his interview in Men's Health magazine and I especially love his mellow outlook on working out and being healthy.He said:

"There are some people who are so strict that they become a slave to their healthy lifestyle, a slave to working out, a slave to eating just the right foods. I've seen it happen to other people, and I'm guilty of going overboard with it. And when you do, man, you're no frickin' fun at all. You have to be more flexible and enjoy having things. I'm not going to a friend's barbecue and say, 'I'm gonna stick to salad.' Who's gonna enjoy that? Lighten up! It's your lifestyle, not your life."

McConaughey is known for his outdoor workouts,and he says that comes from his childhood:
On his workout philosophy: McConaughey's mother always told him,"If it's light outside, you must be out of the house."This partly wxplains why he prefers outdoor workouts (jungles and trails) instead of training in a gym,and why for years tabloid paps have snapped pics of his lean,muscular,and shirtless physique running, running and running some more - usually on a beach."It's always been a lifestyle," he says."Then it became something that was like, 'Hey, it's also good for my job.' I'm not a professional athlete, but I have a job where I like to look good and be as healthy as possible."

His weight at 5'11 tall: Depending on his gig, his weight swings from 176 to 194 pounds. On the day we meet, he's at 186, his physical peak.
On hiking in French Polynesia with Camila Alves:"We went up 3,000 feet and I had on hiking shoes and I was all set up and ready to go and she was wearing Havaianas sandals and a white skirt. I came down to the bottom of that hill afterward and had blood on me, muddy as all get-out, and that girl didn't have a speck of dust on her."

On his diet:"You can't put me in front of a buffet line and tell me to eat right. If it's there, I'm going to fill that plate up."
On his relationship with Camila:"It's all working out good, man. Working out real good." The time just had to be right, he says.

Still,McConaughey says his clan eats healthy whenever possible.He and Camila do their own cooking,often with fresh ingredients from their backyard garden.For a snack,Matthew might eat a red pepper or an avocado,which quells the urge for chocolate.Come mealtime,he usually allows himself unlimited amounts of salad,topped with a dressing made with white vinegar, honey,Dijon mustard,shallots and garlic.

He rounds out the meal with brown or Indian rice, plus a touch of pickled pepper sauce.For protein,the family may have grilled fish or chicken breasts four days in a row,but homemade sauces and seasonings from three different continents give the main course distinctive tastes.

If you want to know more other fitness or healthy weight loss ways,MBT shoes are considered as the first physiological footwear in the world which can give you a healthy and charming body in dailylife.There are many people who use discount mbt shoes for training in business or other exercise routines.This is mainly because the MBT outlet shoes give much needed impetus to the overall health and body healthy.MBT shoes are the smallest gym in the world!You can also follow us on Twitter and Facebook for more latest celebrity news and fashion updates.
Article source: http://www.gtmbt.com/blog/matthew-mcconaughey-who-prefers-outdoor-workouts-on-mens-fitnes/2491.html

Michelle Monaghan covered on Women's Health Magazine 2011

Michelle Monaghan appears on the cover of Women's Health (December 2010).The actress shines in stunning Blugirl dress by Blumarine and talks about her being a working mom and getting to Hollywood. Model-turned-actress says the job when you kiss with the movie stars is tough.

Coming from a small town in Iowa Monaghan had several plays and model work in Milan,Hong Kong and other major cities under he belt when she left her study in journalism for acting. The busy actress has been making the rounds promoting her latest film,Due Date,alongside costars Robert Downey, Jr.and Zack Galifianakis.
Monaghan is opening up to the fitness magazine about her transition into Hollywood and juggling leading men with motherhood.Of her seemingly overnight success,Monaghan says, "You're this young woman from small-town Iowa, and suddenly you're kissing movie stars.Gosh, it's a tough job!"
On being a working mom:"On my kitchen counter sits a KitchenAid mixer, a potty seat, and a small pile of scripts...That pretty much sums it up. I'm a homemaker, a potty trainer, and a part-time pretender.'

On being healthier as a mom: "For the first time, I thought about my well-being. Now I'm trying to instill healthy eating habits in my daughter, so by default my husband and I are eating healthier.'
On exercise: "Going on a hike with a friend or my husband works for me because it doesn't feel like exercise. You're catching up or having a gossip session and time goes by quickly.'
Michelle Monaghan also talked about learning many things about fitness from Source Codeco-star Jake Gyllenhaal:'Every day we were filming in Montreal, we ate at a raw-food restaurant. He also put me on to almond butter."
If you want to know more other fitness or healthy weight loss ways,MBT shoes are considered as the first physiological footwear in the world which can give you a healthy and charming body in dailylife.There are many people who use discount mbt shoes for training in business or other exercise routines.This is mainly because the MBT outlet shoes give much needed impetus to the overall health and body healthy.MBT shoes are the smallest gym in the world!
Article source: http://www.gtmbt.com/blog/michelle-monaghan-covered-on-womens-health-magazine-2011/2409.html